Spicy chilli soya protein stir fry

Spicy chilli soya protein stir fry

Loaded with protein and comes together in just 30 minutes!

  • Gluten free
  • Spicy
  • Vegan




Guys, have I ever told you I was raised on spicy food? My mom used to coat everything with black pepper without even trying the food. At first, I hated it. The food was barely edible, but then I got used to it, and now I kinda dig it.

This dish gets its serious heat from dried red chilies, and extra hot chilli sauce. I used Encona limited edition carolina reaper chilli sauce. Guys, it’s sooo good.

To make this delicious protein packed vegan dish, simply marinate the soya chunks in a bit of soy sauce, garlic and hot chilli sauce before pan-frying in a little olive oil.

Serve with your favourite veggies and noodles, quinoa or rice for a hearty, vegetable-packed and nutritious meal. Yes, it’s that easy. If you’ve been craving simple, plant-based meals that don’t require a ton of time then this is the recipe for you!

Step 1
Mark as Complete

If serving with vegetables/noodles, begin preparing at this time. Otherwise, move onto the next step.

Step 2
Mark as Complete

Prepare the sauce by combining all the ingredients (apart from olive oil which we will use for frying) in a small mixing bowl. Whisk thoroughly to combine, taste and adjust seasonings as needed.

Step 3
Mark as Complete

Place the soya chunks in the bowl, stir, making sure all chunks are covered evenly. Set aside for 5-10 minutes.

Step 4
Mark as Complete

Heat a large pan over medium heat. Add 2 tbsp olive oil and let warm for 30 seconds.

Step 5
Mark as Complete

Using a slotted spoon (or fork), slowly add the marinated soya chunks to the pan (leaving any excess marinade behind but don't throw it away as we will be adding it to the pan later).

Step 6
Mark as Complete

Cook on all sides for around 1 minute, or until light golden brown. Add the leftover sauce and cook, stirring frequently for around 5 minutes, or until warmed through.

Vegan spinach filo pie
Anti-inflammatory golden milk (vegan)
Foodies100 Index of UK Food Blogs
  • 30 minutes
  • Serves 2
  • Easy

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Adjust Servings:
3 tbsp Soy sauce
1½ cups Soya chunks
1½ tbsp Hot chilli sauce
Salt & pepper to taste
2 Garlic cloves, minced
½ tsp Dried chilli flakes
½ tsp Ginger powder
½ tsp Corn flour
½ tsp Ground coriander
1 tsp Cold water
2 tbsp Olive oil
Vegan spinach filo pie
Anti-inflammatory golden milk (vegan)
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