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Spicy chilli soya protein stir fry

Print Recipe
Loaded with protein and comes together in just 30 minutes!
Course Dinner, Lunch
Keyword soya, stir fry
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 2
Author Let's Eat Smart

Ingredients

  • 3 tbsp soy sauce
  • cups soya chunks
  • tbsp hot chilli sauce
  • salt and pepper to taste
  • 2 garlic cloves, minced
  • ½ tsp dried chilli flakes
  • ½ tsp ginger powder
  • 1 tsp cold water
  • 2 tbsp olive oil

Instructions

  • If serving with vegetables/noodles, begin preparing at this time. Otherwise, move onto the next step.
  • Prepare the sauce by combining all the ingredients (apart from olive oil which we will use for frying) in a small mixing bowl. Whisk thoroughly to combine, taste and adjust seasonings as needed.
  • Place the soya chunks in the bowl, stir, making sure all chunks are covered evenly. Set aside for 5-10 minutes.
  • Heat a large pan over medium heat. Add 2 tbsp olive oil and let warm for 30 seconds. 
  • Using a slotted spoon (or fork), slowly add the marinated soya chunks to the pan (leaving any excess marinade behind but don't throw it away as we will be adding it to the pan later).
  • Cook on all sides for around 1 minute, or until light golden brown. Add the leftover sauce and cook, stirring frequently for around 5 minutes, or until warmed through.