Stews are always a great go-to when you’re looking for a quick and easy meal and this one-pot hearty vegan bean stew is sure to satisfy your appetite. Packed with three types of delicious beans, it is high in protein and super filling.
Being a one-pot meal this recipe is a real timesaver. Just throw all the ingredients into a pot and ta-dah! You’re done!
This recipe is gluten-free and of course, vegan-friendly. It is simple enough for a busy weeknight dinner, yet special enough for guests.
One Pot Easy Bean Stew (gluten-free and vegan)
Equipment
- Cast iron casserole dish
Ingredients
- 4 tbsp olive oil
- 2 onions, chopped
- 3 tbsp chilli paste
- 2 tins chopped tomatoes
- 4 garlic cloves, crushed
- 1 leek, cut into chunks
- 2 stock cupes
- 1 can butter beans
- 1 can pinto beans
- 1 can cannellini beans
- 1 tbsp balsamic vinegar
- 1 tsp salt
- 3 fresh rosemary stems
- 1 tbsp lemon juice
- 400 ml water
- 2 peppers
- 1 green chilli
Instructions
- Add 4 tablespoons of olive oil into the casserole dish and fry the onions over a low heat until soft. Stir in the chilli paste and cook for 1 minute.
- Add in the remaining ingredients, give it a good stir. Bring to a boil, then cover with a lid and cook over low heat for around 45-60 minutes.
- Serve with rice, potatoes or on its own!
