• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Let's Eat Smart

  • All Recipes
  • About
    • The girl behind Let’s Eat Smart
    • Privacy Policy
    • Affiliate Discretion
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Tips
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Twitter
You are here: Home / Dinner / Pea soup

Pea soup

29th May 2017 by letseatsmart Leave a Comment

So I picked up my first copy of the Waitrose food magazine yesterday (June 2017 edition) and the chilled peapod soup recipe immediately caught my eye. I know it is getting warmer outside and you likely aren’t craving soup as often buttt I am really digging soup at the moment (strange I know!). The good news is you can make it ahead and serve it hot or cold. That way, you can comfortably indulge in the season’s finest flavours, no matter the temperature outside!

Full of folate and antioxidants, this delicious super-green pea soup is made with a few simple ingredients. Sautéed celery, leek and onion add depth of flavour while almond milk makes it oh-so-creamy.

Of course I had to change things a little bit; the recipe calls for 500g of peas in their pods – I didn’t have any so I used frozen garden peas I found in my freezer and it worked out fine. I also substituted whole milk for soya milk.

Print Recipe

Pea soup

This soup screams spring!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Dinner, Lunch
Keyword: soup
Servings: 4

Ingredients

  • 1 leek, finely chopped
  • 1 stalk celery, finely chopped
  • 400 g frozen peas
  • 1 finely chopped small onion
  • 1250 ml water
  • salt and pepper
  • 60 g vegan buttery spread
  • 1 tsp caster sugar
  • 1 finely chopped gem lettuce
  • 150 ml soya milk
  • 3 tsp toasted flaked almonds
  • 75 ml olive oil
  • 1 handful fresh basil

Instructions

  • Melt the buttery spread (or normal butter if you’re not vegan) in a saucepan and add the chopped onion, leek, celery and salt. Cook the veggies for about 10-15 minutes.
  • Add the potato, sugar, peas together with 1.25l of water and bring to the boil. Simmer for around 20 minutes, adding the finely chopped lettuce in the final 2 minutes.
  • Remove from the heat, stir in the soya milk and season to taste. Puree in batches until smooth.
  • Whizz the garlic, basil and olive oil in a food processor together with a pinch of salt to make the dressing. Set aside.
  • Ladle the soup into bowls, add a few dots of the green basil oil and scatter the toasted flaked almonds over each. 

Share this recipe with your friends!

  • Twitter
  • Facebook
  • Pinterest
  • LinkedIn
  • Tumblr

Filed Under: Dinner, Lunch

Previous Post: « Traditional Wholemeal Bread
Next Post: Thai pumpkin soup »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Welcome to Let's Eat Smart, a vegan food blog where everyone from novice cooks to professional chefs can find sweet and savoury recipes to inspire and treasure. Here you’ll find my favourite vegan recipes. I love making homemade bread, curries, cakes and everything in between! My dog, Peanut, catches the crumbs.

Foodies100 Index of UK Food Blogs
Foodies100

Recent Posts

  • Vegan Chocolate Baked Donuts
  • Avocado, cannelloni & lime dip
  • Vegan Peach & Apple Crumble Cake
  • Vegan Banana Oaty Cookies
  • Chewy Oat & Berry Cookies

Categories

  • Breakfast
  • Dessert
  • Dinner
  • Gluten-Free
  • Lunch
  • Smoothie Bowls
  • Tips
  • Uncategorised

Top recipes

Vegan Chocolate Baked Donuts

Avocado, cannelloni & lime dip

Vegan Peach & Apple Crumble Cake

Vegan Banana Oaty Cookies

Footer

Take an insta peek

Crispy salt and pepper tofu with a super crispy sk Crispy salt and pepper tofu with a super crispy skin and a soft middle 🤩 4 simple ingredients, 20 minutes to make. My recipe for this bad boy will be available on the blog this evening!  Ad - Salt & pepper mills are @coleandmasonofficial (gifted with no obligation to post). How absolutely gorgeous are they?! My new favourite kitchen accessory 😍  #tofu #crispytofu #tofurecipes #tofulover #tofurecipe #vegan #veganrecipes #veganfood #veganuk #veganlife #veganism #coleandmason #saltandpepper #bvsbackdrops #foodphotography #foodstylist #foodporn #foodie #foodblogger #foodblogfeed #discoverunder5k #vegetarian #friendsnotfood #foodstagram #foodpicoftheday
Throwback to these vegan mille-feuilles I made las Throwback to these vegan mille-feuilles I made last year 😍 Find the recipe for these beauties on the blog 🤩 #millefeuille #millefeuilles #vegancake #vegandessert #dessertporn #vegetarian #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #healthyfood #healthyeating #veganmealprep #veganism #foodinsta #fitspiration #czystamicha #cleaneating #diet #mealprepinspo #plantbaseddiet #veganvibes
This avocado, cannelloni & lime dip takes only 5 m This avocado, cannelloni & lime dip takes only 5 minutes to make and oh my goodness it is GOOD! Perfect for wraps or for dipping crackers or crudités!  You’ll need:
* 1 avocado 
* 1 can cannelloni beans
* 1/2 lime (juice only)
* 1 tsp tahini
* 1 tbsp extra virgin olive oil
* 1 small garlic clove
* Chilli flakes, salt, pepper and turmeric to taste  Instructions 
Scoop the avocado flesh into a blender or food processor. Add the beans, like juice, tahini, oil and garlic and blitz until smooth.  Season to taste!  #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodblog #foodie #friendsnotfood #vegangirl #crueltyfree #vegansofinstagram #poweredbyplants #vegangirl #glutenfree #foodphotography #plantbased #foodstyling #homemade #veganmealideas #dip #bvsbackdrops #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganuk #easyrecipe
Vegan s’mores brownies 😍 A chewy, chocolatey Vegan s’mores brownies 😍 A chewy, chocolatey & indulgent treat that is so super simple to make! Find the recipe on my blog (link in bio). Get your aprons on! 👩🏻‍🍳 #brownie #veganbrownie #vegancake #veganbaking #baking #browniesofinstagram #brownierecipe #smores #smoresbrownies #veganbakes #vegancooking #veganrecipe #dessert #dessertporn #vegandessertrecipes #chocolatecake #chocolate #veganchocolate #friendsnotfood #vegangirl #vegansofig #dessertsofinstagram #dessertideas #brownielovers #foodblog #foodie #foodstagram #foodphotography #bvsbackdrops
Vegan mac and cheese 🧀 A healthier version of t Vegan mac and cheese 🧀 A healthier version of the classic mac n’ cheese, this comforting dish gets its cheesy flavour from nutritional yeast and its creaminess from the pureed butternut squash.  #comfortfood #comfortfoods #macandcheese #cheese #vegan #vegancheese #veganrecipes #veganfood #veganuk #veganlife #vegansofig #vegangirl #recipeoftheday #recipeideas #veganfoodie #veganfoodlovers #bvsbackdrops
One of the most popular recipes on my blog last mo One of the most popular recipes on my blog last month is this Vegan Egg Mayo sandwich filler. I loveeee a good sandwich! 🌱😍  Ingredients
* 280 g tofu firm or silken, depending on preference
* 2 tbsp vegan mayonnaise
* 1/2 tsp black pepper
* 1 tsp black salt
* 1 tsp turmeric
Instructions
* Chop the tofu into a small cubes then using a fork, lightly mash.

* Add the tofu to a large bowl along with the vegan mayonnaise, black salt, pepper and turmeric. Mix until combined. Taste and add more salt and/or pepper to taste. 

* Store in the fridge for up to 3 days or enjoy right away!
.
#veganegg #veganeggmayo #eggmayo #vegetarian #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #healthyfood #healthyeating #veganmealprep #veganism #foodinsta #fitspiration #czystamicha #cleaneating #diet #mealprepinspo #plantbaseddiet #veganvibes #vegansandwich
VEGAN Sweet yeast blueberry buns 🫐 These were s VEGAN Sweet yeast blueberry buns 🫐 These were soooo delicious 🤤  #yeastdough #veganbreakfast #drożdżowe #drożdżówka #veganbaking #vegetarian #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #healthyfood #healthyeating #veganmealprep #veganism #foodinsta #fitspiration #czystamicha #cleaneating #diet #mealprepinspo #plantbaseddiet #veganvibes
AD | This “Raffaello” inspired almond coconut AD | This “Raffaello” inspired almond coconut smoothie bowl is an absolute must! It’s vegan, gluten-free and oh so delicious! 🥥  What I love most about this recipe is how easy it is to make. As a new mum I find it hard to find the time to make nutritious meals so the idea of chucking everything into a blender to make a delicious meal is really appealing.  Thanks to the frozen bananas this smoothie bowl is basically a bowl of soft scoop ice cream. It’s a balanced recipe that’s perfect for breakfast or dessert. The new Protein Drink Mix - Vegan from @herbalifeuk not only adds to the flavour but it’s also high in protein, contains 22 vitamins and minerals AND it’s gluten-free and sugar-free!
For the smoothie:
• 1.5 servings (42g) Herbalife Nutrition Protein Drink Mix - Vegan (Vanilla flavour)
• 1 frozen green banana (using ripe bananas will alter the flavour)
• 50ml coconut drink + 100ml water (adding more if you need)
• 1.5 tbsp desiccated coconut
Toppings:
• 8 whole almonds
• 1 tbsp flaked almonds
• 1 tbsp desiccated coconut
• 1⁄2 tbsp almond butter
• vegan white chocolate chunks
Method:
Place all of the smoothie ingredients into a blender and pulse until smooth, for around 30-60
seconds.
Transfer into a bowl and decorate with whole and flaked almonds, desiccated coconut and white choc chunks before drizzling with the almond butter.  #smoothiebowl #coconut #raffaello #smoothie #protein #proteinsmoothie #proteinshake #vegan #veganuk #veganfood #veganrecipes #vegandietmealplan #veganbreakfast #vegansnacks #foodphotography #foodstylist #foodstagram #veganprotein #veganuary #veganlife #friendsnotfood

Copyright © 2022 Let's Eat Smart