Beer battered tofish (battered tofu)

This is my kind of meal. Delicious, plenty of protein and it’s quick and easy.

Friends, meet ‘tofish’, a vegan spin on a classic British beer-battered fish & chips. In other words, delicate soft tofu enclosed in a crunchy, full of flavour golden batter. Care to join? (You should totally get on board because it’s sooo delicious).

This recipe is:

• Delicious
• Easy to make
• Simple
• Flavourful
• Protein-rich (16g of protein per serving)

This vegan beer-battered tofu would make the perfect weeknight meal. It’s super tasty served with homemade chips, peas and of course, lots of vinegar! Let’s do this!

Beer Battered Tofish

Print Recipe

Servings 2

Author Let’s Eat Smart

Ingredients

• 225 g tofu
• 2 tbsp coconut oil
• 100 ml vegan beer
• 1/2 cup plain flour
• 1/2 tsp salt
• 1 tbsp paprika
• 1/2 tsp oregano
• 1/2 tsp chilli flakes
• 1/2 tsp soy sauce

Instructions

• In a small bowl, mix the flour, salt, paprika, oregano and chilli flakes.
• Cut the tofu into 4 slabs, cover in the seasoned flour and place aside.
• Add the beer and soy sauce into the flour mixture and mix until you have a smooth batter.
• Heat the coconut oil in a frying pan. Take one piece of tofu at a time and dip in the batter. Coat evenly using a fork, then carefully place into the hot pan and fry for 2 to 3 minutes each side or until golden brown and crispy. Serve with homemade chips and mushy peas.