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You are here: Home / Dessert / Low Carb Bounty Bars (Vegan, GF, Keto)

Low Carb Bounty Bars (Vegan, GF, Keto)

18th April 2020 by letseatsmart 2 Comments

A delicious and easy homemade ‘Bounty’ bar recipe that is vegan, gluten-free and keto-friendly.

I absolutely love ‘veganising’ chocolate goodies like these Bounty Bars. They always taste so much better and you know exactly what goes in them. It’s a win-win! And this recipe requires just four simple ingredients and 15 minutes to make. This is probably the easiest recipe I have ever made!

If you try these homemade vegan bounty bars, don’t forget to rate the recipe below and let me know how it went in the comments!

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Low Carb Bounty Bars (Vegan, GF, Keto)

A delicious and easy homemade 'Bounty' bar recipe that is vegan, gluten-free and keto-friendly.
Prep Time15 mins
Servings: 5 bars

Ingredients

  • 3 tbsp melted coconut oil
  • 1/3 cup coconut cream (solid white bit at the top of canned coconut milk)
  • 1 cup desicated coconut
  • 85* g dark chocolate
  • 1 tbsp coconut oil

Instructions

  • Line a plate or a small tray with non-stick baking parchment and set aside.
  • Place the coconut oil into a medium microwave-safe mixing bowl. Microwave for 20 seconds or so or until melted.
  • Stir in the coconut cream, then add the desiccated coconut and mix to combine.
  • Using your hands, form the coconut mixture into five patties and place on the parchment-lined plate or tray.
  • Place the patties in the freezer for 10-15 minutes to firm up.
  • Whilst waiting for the patties to firm up, melt the chocolate. Put an inch or so of boiling water in a pan and find a bowl that sits in the pan comfortably – you do not want the bottom of the bowl to touch the water. Turn on the hob and pop the chocolate in the bowl and let it melt.
  • Once the chocolate has melted, stir in 1 tablespoon of coconut oil, take the bowl off the heat and let the chocolate cool slightly, for 2-3 minutes.
  • Using a spoon, evenly cover each patty with the melted chocolate.
  • Place on the baking parchment and return to the freezer for 5-10 minutes for the chocolate to set.
  • Store in the fridge.

Notes

*85g of chocolate provides JUST enough chocolate to thinly cover five bars, as pictured. If you prefer a thicker chocolate layer, I suggest you use a little more, but bear in mind the carb content will be a lot higher.

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Filed Under: Dessert, Gluten-Free

Previous Post: « Vegan Leczo (Pepper and courgette stew)
Next Post: Mini Vegan Biscoff Cheesecakes »

Reader Interactions

Comments

  1. Mandie Treadwell

    13th September 2020 at 1:22 pm

    Please can you advise the net carbs per bar

    Reply
    • letseatsmart

      18th September 2020 at 10:31 pm

      Hi Mandie, each bar contains approx. 11 g of carbohydrates. Hope you enjoy these!

      Reply

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Welcome to Let's Eat Smart, a vegan food blog where everyone from novice cooks to professional chefs can find sweet and savoury recipes to inspire and treasure. Here you’ll find my favourite vegan recipes. I love making homemade bread, curries, cakes and everything in between! My dog, Peanut, catches the crumbs.

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