• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Let's Eat Smart

  • All Recipes
  • About
    • The girl behind Let’s Eat Smart
    • Privacy Policy
    • Affiliate Discretion
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Tips
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Twitter
You are here: Home / Dinner / Vegan Leczo (Pepper and courgette stew)

Vegan Leczo (Pepper and courgette stew)

15th April 2020 by letseatsmart Leave a Comment

This has got to be one of my all-time favourite dishes. Leczo “le-cho” is a Hungarian dish however, it is also one of the most popular dishes in Poland. In fact, it is so popular it is almost considered as traditional Polish cuisine.

Also known as Lescó, Leczo is simply just a pepper and courgette stew. It’s super easy to make, requires just one pot and a few cheap, simple ingredients.

In Poland, it is usually served on its own, or with a slice of buttered bread.

Traditional Polish recipe for Leczo calls for pork sausage, but I always leave it out. This means that this recipe is suitable for both vegetarians and vegans.

Print Recipe

Vegan Leczo (Pepper and courgette stew)

Ingredients

  • 3 tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 red bell peppers
  • 2 green bell peppers
  • 2 courgettes
  • 2 tsp paprika
  • 1/4 tsp cajun pepper
  • 1/2 tsp chilli flakes
  • salt and pepper to taste
  • 1 garlic clove, finely chopped
  • 1 tin chopped tomatoes
  • 50 ml water

Instructions

  • Heat the oil in a large frying pan. Once hot, add the onions and fry for 2-3 minutes until they begin to soften.
  • Slice the red and green peppers. Add to the pan and fry over low heat for around 5 minutes.
  • Chop the courgette into small pieces, add the pan together with the paprika, cajun pepper, chilli flakes, salt and pepper stir to combine and cook for further 3-4 minutes.
  • Transfer the mixture into a large pot. Add the garlic, tomatoes and water. Cook over low heat for 20-25 minutes.
  • Serve warm with a slice of bread.

Share this recipe with your friends!

  • Twitter
  • Facebook
  • Pinterest
  • LinkedIn
  • Tumblr

Filed Under: Dinner, Gluten-Free, Lunch

Previous Post: « Low Carb Nutty Choc Slab (Keto Friendly)
Next Post: Low Carb Bounty Bars (Vegan, GF, Keto) »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Welcome to Let's Eat Smart, a vegan food blog where everyone from novice cooks to professional chefs can find sweet and savoury recipes to inspire and treasure. Here you’ll find my favourite vegan recipes. I love making homemade bread, curries, cakes and everything in between! My dog, Peanut, catches the crumbs.

Foodies100 Index of UK Food Blogs
Foodies100

Recent Posts

  • Vegan Chocolate Baked Donuts
  • Avocado, cannelloni & lime dip
  • Vegan Peach & Apple Crumble Cake
  • Vegan Banana Oaty Cookies
  • Chewy Oat & Berry Cookies

Categories

  • Breakfast
  • Dessert
  • Dinner
  • Gluten-Free
  • Lunch
  • Smoothie Bowls
  • Tips
  • Uncategorised

Top recipes

Vegan Chocolate Baked Donuts

Avocado, cannelloni & lime dip

Vegan Peach & Apple Crumble Cake

Vegan Banana Oaty Cookies

Footer

Take an insta peek

Crispy salt and pepper tofu with a super crispy sk Crispy salt and pepper tofu with a super crispy skin and a soft middle 🤩 4 simple ingredients, 20 minutes to make. My recipe for this bad boy will be available on the blog this evening!  Ad - Salt & pepper mills are @coleandmasonofficial (gifted with no obligation to post). How absolutely gorgeous are they?! My new favourite kitchen accessory 😍  #tofu #crispytofu #tofurecipes #tofulover #tofurecipe #vegan #veganrecipes #veganfood #veganuk #veganlife #veganism #coleandmason #saltandpepper #bvsbackdrops #foodphotography #foodstylist #foodporn #foodie #foodblogger #foodblogfeed #discoverunder5k #vegetarian #friendsnotfood #foodstagram #foodpicoftheday
Throwback to these vegan mille-feuilles I made las Throwback to these vegan mille-feuilles I made last year 😍 Find the recipe for these beauties on the blog 🤩 #millefeuille #millefeuilles #vegancake #vegandessert #dessertporn #vegetarian #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #healthyfood #healthyeating #veganmealprep #veganism #foodinsta #fitspiration #czystamicha #cleaneating #diet #mealprepinspo #plantbaseddiet #veganvibes
This avocado, cannelloni & lime dip takes only 5 m This avocado, cannelloni & lime dip takes only 5 minutes to make and oh my goodness it is GOOD! Perfect for wraps or for dipping crackers or crudités!  You’ll need:
* 1 avocado 
* 1 can cannelloni beans
* 1/2 lime (juice only)
* 1 tsp tahini
* 1 tbsp extra virgin olive oil
* 1 small garlic clove
* Chilli flakes, salt, pepper and turmeric to taste  Instructions 
Scoop the avocado flesh into a blender or food processor. Add the beans, like juice, tahini, oil and garlic and blitz until smooth.  Season to taste!  #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodblog #foodie #friendsnotfood #vegangirl #crueltyfree #vegansofinstagram #poweredbyplants #vegangirl #glutenfree #foodphotography #plantbased #foodstyling #homemade #veganmealideas #dip #bvsbackdrops #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganuk #easyrecipe
Vegan s’mores brownies 😍 A chewy, chocolatey Vegan s’mores brownies 😍 A chewy, chocolatey & indulgent treat that is so super simple to make! Find the recipe on my blog (link in bio). Get your aprons on! 👩🏻‍🍳 #brownie #veganbrownie #vegancake #veganbaking #baking #browniesofinstagram #brownierecipe #smores #smoresbrownies #veganbakes #vegancooking #veganrecipe #dessert #dessertporn #vegandessertrecipes #chocolatecake #chocolate #veganchocolate #friendsnotfood #vegangirl #vegansofig #dessertsofinstagram #dessertideas #brownielovers #foodblog #foodie #foodstagram #foodphotography #bvsbackdrops
Vegan mac and cheese 🧀 A healthier version of t Vegan mac and cheese 🧀 A healthier version of the classic mac n’ cheese, this comforting dish gets its cheesy flavour from nutritional yeast and its creaminess from the pureed butternut squash.  #comfortfood #comfortfoods #macandcheese #cheese #vegan #vegancheese #veganrecipes #veganfood #veganuk #veganlife #vegansofig #vegangirl #recipeoftheday #recipeideas #veganfoodie #veganfoodlovers #bvsbackdrops
One of the most popular recipes on my blog last mo One of the most popular recipes on my blog last month is this Vegan Egg Mayo sandwich filler. I loveeee a good sandwich! 🌱😍  Ingredients
* 280 g tofu firm or silken, depending on preference
* 2 tbsp vegan mayonnaise
* 1/2 tsp black pepper
* 1 tsp black salt
* 1 tsp turmeric
Instructions
* Chop the tofu into a small cubes then using a fork, lightly mash.

* Add the tofu to a large bowl along with the vegan mayonnaise, black salt, pepper and turmeric. Mix until combined. Taste and add more salt and/or pepper to taste. 

* Store in the fridge for up to 3 days or enjoy right away!
.
#veganegg #veganeggmayo #eggmayo #vegetarian #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #healthyfood #healthyeating #veganmealprep #veganism #foodinsta #fitspiration #czystamicha #cleaneating #diet #mealprepinspo #plantbaseddiet #veganvibes #vegansandwich
VEGAN Sweet yeast blueberry buns 🫐 These were s VEGAN Sweet yeast blueberry buns 🫐 These were soooo delicious 🤤  #yeastdough #veganbreakfast #drożdżowe #drożdżówka #veganbaking #vegetarian #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #healthyfood #healthyeating #veganmealprep #veganism #foodinsta #fitspiration #czystamicha #cleaneating #diet #mealprepinspo #plantbaseddiet #veganvibes
AD | This “Raffaello” inspired almond coconut AD | This “Raffaello” inspired almond coconut smoothie bowl is an absolute must! It’s vegan, gluten-free and oh so delicious! 🥥  What I love most about this recipe is how easy it is to make. As a new mum I find it hard to find the time to make nutritious meals so the idea of chucking everything into a blender to make a delicious meal is really appealing.  Thanks to the frozen bananas this smoothie bowl is basically a bowl of soft scoop ice cream. It’s a balanced recipe that’s perfect for breakfast or dessert. The new Protein Drink Mix - Vegan from @herbalifeuk not only adds to the flavour but it’s also high in protein, contains 22 vitamins and minerals AND it’s gluten-free and sugar-free!
For the smoothie:
• 1.5 servings (42g) Herbalife Nutrition Protein Drink Mix - Vegan (Vanilla flavour)
• 1 frozen green banana (using ripe bananas will alter the flavour)
• 50ml coconut drink + 100ml water (adding more if you need)
• 1.5 tbsp desiccated coconut
Toppings:
• 8 whole almonds
• 1 tbsp flaked almonds
• 1 tbsp desiccated coconut
• 1⁄2 tbsp almond butter
• vegan white chocolate chunks
Method:
Place all of the smoothie ingredients into a blender and pulse until smooth, for around 30-60
seconds.
Transfer into a bowl and decorate with whole and flaked almonds, desiccated coconut and white choc chunks before drizzling with the almond butter.  #smoothiebowl #coconut #raffaello #smoothie #protein #proteinsmoothie #proteinshake #vegan #veganuk #veganfood #veganrecipes #vegandietmealplan #veganbreakfast #vegansnacks #foodphotography #foodstylist #foodstagram #veganprotein #veganuary #veganlife #friendsnotfood

Copyright © 2022 Let's Eat Smart