• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Let's Eat Smart

  • All Recipes
  • About
    • The girl behind Let’s Eat Smart
    • Privacy Policy
    • Affiliate Discretion
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Tips
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Twitter
You are here: Home / Breakfast / 5-ingredient salted caramel naked date bars (vegan + gluten free)

5-ingredient salted caramel naked date bars (vegan + gluten free)

16th July 2020 by letseatsmart 2 Comments

Small but mighty, these delicious homemade date bars are packed with energy and make the perfect on-the-go snack. 

Jump to Recipe Print Recipe

These bars are super simple to make, requiring just 5 ingredients. Yes, that’s right! AND they are really customisable, too. This recipe is for a plain date bar which happens to taste like salted caramel but you can easily customise these by adding your favourite nuts, seeds, spices, protein powders or dried fruits.

4 ingredient salted caramel naked date bars (vegan + gluten free)

Print Recipe
Servings 6 bars
Author Let’s Eat Smart

Equipment

  • Silicone chocolate bar mould or a tray lined with baking parchment

Ingredients

  • 200 g dates soaked for a couple of hours, drained
  • 140 g peanut butter
  • 80 g cashews
  • 1/2 tsp sea salt
  • 1 tsp cocoa powder

Optional

  • 1-2 tbsp protein powder*

Instructions

  • For this recipe you will need a silicone chocolate bar mould or a tray lined with baking parchment.
  • Soak the dates in boiling water for a couple of hours. Drain.
  • Place all of the ingredients in a blender and blend until smooth. Taste, and add more salt if required. I like these 'salted caramel' bars to be quite salty, so I add a bit more salt.
  • Press the mixture evenly into your silicone mould or prepared tin. Place in the freezer for at least two hours, ideally overnight.
  • Wrap each bar in baking parchment and store in an airtight container in the fridge for up to a week.

Notes

*Add more or less depending on the consistency of the mixture.

Share this recipe with your friends!

  • Twitter
  • Facebook
  • Pinterest
  • LinkedIn
  • Tumblr

Filed Under: Breakfast, Dessert, Gluten-Free, Lunch

Previous Post: « Vegan Egg Mayo (tastes like the real deal!)
Next Post: Lemon Pesto Pasta with Swiss Chard »

Reader Interactions

Comments

  1. Cat

    9th April 2021 at 4:54 pm

    5 stars
    Added coconut shavings, but so tasty!

    Reply
    • letseatsmart

      11th April 2021 at 5:52 pm

      Thanks Cat! Ah, adding coconut shavings is such a good idea, I will try it next time! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Welcome to Let's Eat Smart, a vegan food blog where everyone from novice cooks to professional chefs can find sweet and savoury recipes to inspire and treasure. Here you’ll find my favourite vegan recipes. I love making homemade bread, curries, cakes and everything in between! My dog, Peanut, catches the crumbs.

Recent Posts

  • Vegan ‘Ferrero Rocher’ Style Cheesecake
  • Sourdough Starter
  • Vegan Chocolate Baked Donuts
  • Avocado, cannelloni & lime dip
  • Vegan Peach & Apple Crumble Cake

Categories

  • Breakfast
  • Dessert
  • Dinner
  • Gluten-Free
  • Lunch
  • Smoothie Bowls
  • Tips
  • Uncategorised

Top recipes

Vegan ‘Ferrero Rocher’ Style Cheesecake

Sourdough Starter

Vegan Chocolate Baked Donuts

Avocado, cannelloni & lime dip

Footer

Take an insta peek

AD gifted | Indulge yourself with this delicious v AD gifted | Indulge yourself with this delicious vegan ferrero rocher style cheesecake made with Love Raw hazelnut chocolate balls! They taste JUST like the OG choc but contain no palm oil, no artificials and are completely plant based. Recipe for this cheesecake landing on the blog at 8pm ✨  #cantbelieveitsvegan #vegan #veganuary #plantbased #dessert #vegancheesecake #loveraw #chocolate #yum #veganfoodie #veganlifestyle #vegancommunity #veganrecipes #veganism #veganeats #veganfoodporn #veganfoodshare #veganbaking #veganchef #veganlife #veganfood #vegandessert #veganyum #veganchocolate #veganhazelnut #vegancake #veganbake #veganbaker #veganinspo #veganfoodie #veganlover #vegancommunity
Start your own sourdough journey with this easy an Start your own sourdough journey with this easy and delicious homemade sourdough starter recipe. Perfect for bread making, pizzas, and more.  #sourdough #starter #homemade #breadmaking #vegan #veganuary #veganbread #sourdoughstarter #baking #yeast #homemadebread #fermentation #foodie #healthyfood #diy #recipe #recipeoftheday #recipeblog #foodblogger #foodstagram #kitchen #instafood #foodphotography #homecooking
AD | Chewy, gooey, caramelised biscuit cookies 🍪  With crunchy caramelised biscuit wafer pieces from @loveraw  Makes 8
Ingredients
* 120 g golden caster sugar
* 50 g dark chocolate chunks
* 2 @loveraw caramelised biscuit wafer bars
* 1/8 tsp salt
* 200 g plain flour
* 1/2 tsp baking soda
* 60 g butter, melted
* 50 g caramelised biscuit spread
* 70 g golden syrup
* 3 tbsp water
Instructions
* Preheat the oven to 180C | gas mark 4. Line a baking sheet with baking paper and set aside.

* In a large bowl, combine the golden caster sugar, chocolate chunks and salt. Sieve in the flour and soda.

* In a separate bowl, combine the biscuit spread, butter and golden syrup. Once combined, add it to the flour mixture. Mix using a wooden spoon and bring the dough together using your hands.

* Divide the dough into 8 golf sized balls, flatten slightly and place on the baking tray. Roughly chop the wafer bars and gently push in a couple of pieces into each cookie. 

* Bake in the middle of the oven for 8-10 minutes. The edges of the cookies should feel firm but the centre will be still quite soft. Leave to cool for 15 minutes.  #biscoff #caramelisedbiscuit #cookies #chewycookies #chocoholic #dessertporn #vegandessert #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #veganmealprep #veganism #foodinsta #fitspiration #cantbelieveitsvegan #cleaneating #diet #mealprepinspo #plantbaseddiet #bvsbackdrops
A much needed coffee after a long night with a tee A much needed coffee after a long night with a teething baby! ☕️ #coffee #coffeelover #veganmilk #vegancoffee #veganuk #coffeetime
Crispy salt and pepper tofu with a super crispy sk Crispy salt and pepper tofu with a super crispy skin and a soft middle 🤩 4 simple ingredients, 20 minutes to make. My recipe for this bad boy will be available on the blog this evening!  Ad - Salt & pepper mills are @coleandmasonofficial (gifted with no obligation to post). How absolutely gorgeous are they?! My new favourite kitchen accessory 😍  #tofu #crispytofu #tofurecipes #tofulover #tofurecipe #vegan #veganrecipes #veganfood #veganuk #veganlife #veganism #coleandmason #saltandpepper #bvsbackdrops #foodphotography #foodstylist #foodporn #foodie #foodblogger #foodblogfeed #discoverunder5k #vegetarian #friendsnotfood #foodstagram #foodpicoftheday
Throwback to these vegan mille-feuilles I made las Throwback to these vegan mille-feuilles I made last year 😍 Find the recipe for these beauties on the blog 🤩 #millefeuille #millefeuilles #vegancake #vegandessert #dessertporn #vegetarian #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #healthyfood #healthyeating #veganmealprep #veganism #foodinsta #fitspiration #czystamicha #cleaneating #diet #mealprepinspo #plantbaseddiet #veganvibes
This avocado, cannelloni & lime dip takes only 5 m This avocado, cannelloni & lime dip takes only 5 minutes to make and oh my goodness it is GOOD! Perfect for wraps or for dipping crackers or crudités!  You’ll need:
* 1 avocado 
* 1 can cannelloni beans
* 1/2 lime (juice only)
* 1 tsp tahini
* 1 tbsp extra virgin olive oil
* 1 small garlic clove
* Chilli flakes, salt, pepper and turmeric to taste  Instructions 
Scoop the avocado flesh into a blender or food processor. Add the beans, like juice, tahini, oil and garlic and blitz until smooth.  Season to taste!  #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodblog #foodie #friendsnotfood #vegangirl #crueltyfree #vegansofinstagram #poweredbyplants #vegangirl #glutenfree #foodphotography #plantbased #foodstyling #homemade #veganmealideas #dip #bvsbackdrops #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganuk #easyrecipe
Vegan s’mores brownies 😍 A chewy, chocolatey Vegan s’mores brownies 😍 A chewy, chocolatey & indulgent treat that is so super simple to make! Find the recipe on my blog (link in bio). Get your aprons on! 👩🏻‍🍳 #brownie #veganbrownie #vegancake #veganbaking #baking #browniesofinstagram #brownierecipe #smores #smoresbrownies #veganbakes #vegancooking #veganrecipe #dessert #dessertporn #vegandessertrecipes #chocolatecake #chocolate #veganchocolate #friendsnotfood #vegangirl #vegansofig #dessertsofinstagram #dessertideas #brownielovers #foodblog #foodie #foodstagram #foodphotography #bvsbackdrops

Copyright © 2023 Let's Eat Smart