• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Let's Eat Smart

  • All Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Tips
  • About
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
You are here: Home / Lunch / Vegan Cheesy Courgette Savoury Muffins

Vegan Cheesy Courgette Savoury Muffins

Those of you who have been following me for a while know that I grew up in Birmingham. Moving from such a big city to a tiny little town in the middle of nowhere seems like a crazy idea for some. My friends and family often ask me: do you miss it? The answer is no, I love it. Life is so different here. Journey to and from work is so different here. Everything is… that one bit slower. 

Jump to Recipe Print Recipe

My journey to and from work used to be a nightmare. It was loud. SO LOUD. Sirens, yelling. Babies crying, mothers screaming. The hustle and bustle of city life, I guess. It was overwhelming. Here, it’s different. My usual journey to and from work consist of a peaceful five minute walk. Just down my road there is a park and a beautiful Abbey. Breathtaking, especially in the winter. Then, my favourite part; a natter with one of my neighbours as he sets up a stall outside his house for the day. He often asks me about my boyfriend, which, funnily enough, I don’t have. He lays the table with an array of beautifully colourful fruit and vegetables from his allotment on the outskirts of our town, as well as homemade preserves him and his wife make. He puts up signs, made out of old cereal boxes asking for old jars and containers which he will then reuse. 

Growing your own produce seems to be quite a popular pastime here. Look over the fence in my back garden, and you will see an abundance of blackberries, strawberries, pears and tomatoes (which really makes me think I need to step up my gardening game). I’ve recently been very spoiled by my lovely neighbours who recently gave me a bag of their organic, pesticide free courgettes from their garden. And this is a very long introduction as to how this recipe came about… (I’m sorry!)

Courgettes. Oh, where do I begin? Up there with some of my favourite vegetables, if not MY FAVOURITE vegetable ever. I tried them in everything, potato dauphinoise, ratatouille, ravioli, fritters, soups.. the list goes on. It was only a matter of time before I turned them into savoury muffins. 

Tasty and inexpensive, these vegan courgette savoury muffins are soft, simple & so versatile. They go well with pretty much anything, perfect served with hot seasonal veg soup and make for the perfect on-the-go snack.

Cheesy Courgette Savoury Muffins

Print Recipe
Course Dinner, Lunch
Servings 4 muffins
Author Let’s Eat Smart

Ingredients

  • 1/2 cup plain flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp chilli flakes
  • 1/2 tsp black pepper
  • 1/4 cup soya milk
  • 1 tsp dijon mustard
  • 1 tbsp margarine, melted
  • 1 small courgette
  • 1/4 cup onion, finely chopped
  • 50 g vegan cheese, grated

Instructions

  • Preheat the oven to 220C | Gas Mark 7. Line a muffin tray with 4 muffin cases.
  • Wash and grate the courgette, then using your hand, squeeze all the water out. You should see a lot of water come out of the courgette – make sure to take as much moisture out as possible.
  • In a large mixing bowl, combine the flour, baking powder, salt and seasonings.
  • Add the rest of the ingredients and mix until a homogenous stiff batter forms.
  • Spoon the batter into the muffin cases and bake for around 30-35 minutes or until golden brown and cooked through. Allow to cool before serving.

Share this recipe with your friends!

  • Twitter
  • Facebook
  • Pinterest
  • LinkedIn
  • Tumblr
Previous Post: « Orange and Ginger Chocolate Torte
Next Post: Roasted Cauliflower »

Footer

Take an insta peek

Vegan SNICKERS brownies!!! 💥 * 110 g melted v Vegan SNICKERS brownies!!! 💥  * 110 g melted vegan butter
* 140 g caster sugar
* 1/4 tsp salt
* 1 tsp baking powder
* 1 tsp vanilla extract
* 45 g cocoa powder
* 115 g plain flour
* 1/4 cup plant milk
* 80 g melted, good quality dark chocolate
* 2 @loveraw peanut caramel bars (gifted)
* 1/3 cup salted roasted peanuts
* 2 tbsp peanut butter  Instructions: 
* Preheat the oven to 160°C. Grease a 6-inch loaf tin and line with baking paper and set aside.

* In a bowl, mix the caster sugar, melted vegan spread, vanilla extract, cocoa powder, salt and baking powder.

* Once combined, fold in the flour, then add in the milk and melted dark chocolate and mix until combined.

* Chop up the peanut caramel bars into smaller, bite-size chunks.

* Add the chopped up bars and peanuts into the batter. Stir to incorporate.

* Transfer the mixture into the tin, roughly dollop the peanut butter on top, level the top with a spatula and bake for around 20-24 minutes.

* Cool completely before cutting into squares. These brownies taste delicious on the day they're made and even better the following day!  #peanutcaramelbar #loveraw #brownie #veganbaking #vegandessert #vegan #dessertporn #baking #foodblog #foodie #recipe #veganrecipe #veganrecipes #veganlife #vegansofig #brownielovers #brownierecipe #vegetarian #dairyfree #milkfree
Stirr Ups Bar and Restaurant… what an absolute g Stirr Ups Bar and Restaurant… what an absolute gem! I recently visited (gifted) and was blown away by the quality and variety of their vegan offerings.  What impressed me the most was the fact that the burger patties were made in-house, and they were full of flavour. They weren't a faux meat substitute but instead a delicious, tasty bean/cauliflower patty. My personal fav was the Caulifornication, which featured double smashed roasted cauliflower and cumin spiced chickpea patties served with roasted cauliflower hummus, grilled romano peppers, pickled red cabbage, and vegan cheese slices. The vegan machine, featuring double smashed blackbean and jack fruit patty was also amazing.  The cauliflower bites were another fav - crispy pieces of cauliflower tossed in Tubby Toms Buffalo sauce. The food was SO GOOD, my non-vegan partner enjoyed them so much he would happily order them again.  The cocktails looked fancy, were a good price, and tasted really good.  The staff were incredibly friendly and the restaurant was clean. We didn't have to wait long for our food to arrive. We finished off our meal with a delicious Oreo cheesecake and a couple of oat milk cappuccinos.  Overall, @stirr_ups_bar is an incredible vegan street food place that offers high-quality food, tasty cocktails, and great service. If you're a foodie who loves vegan food, you absolutely HAVE to check them out!  What we ordered:
🍔 The vegan machine (Double smashed blackbean and jack fruit patty served with chorizo, cheese slice and baconnaise)
🍔 Caulifornication (Double smashed roasted cauliflower and cumin spiced chickpea patties served with roasted cauliflower hummus, grilled romano peppers, pickled red cabbage and cheese slices)
🥗 Superfood salad (Roasted purple sprouting, roasted sweet potato, quinoa, spinach, red kidney beans, roasted pumpkin seeds, kale, toasted almonds, tossed in our house dressing)
🧆 Battered cauliflower (Crispy pieces of cauliflower, deep fried in a spiced batter and tossed in Tubby Toms Buffalo sauce)
🍹 Bonbon (Vodka, Chambord, Pineapple, Candy Floss)
🍸 Hurricane (Orange and Pineapple with Passionfruit Purée, Lime & Grenadine)
🍰 Oreo cheesecake
☕️ Oat milk cappuccinos
AD gifted | Indulge yourself with this delicious v AD gifted | Indulge yourself with this delicious vegan ferrero rocher style cheesecake made with Love Raw hazelnut chocolate balls! They taste JUST like the OG choc but contain no palm oil, no artificials and are completely plant based. Recipe for this cheesecake landing on the blog at 8pm ✨  #cantbelieveitsvegan #vegan #veganuary #plantbased #dessert #vegancheesecake #loveraw #chocolate #yum #veganfoodie #veganlifestyle #vegancommunity #veganrecipes #veganism #veganeats #veganfoodporn #veganfoodshare #veganbaking #veganchef #veganlife #veganfood #vegandessert #veganyum #veganchocolate #veganhazelnut #vegancake #veganbake #veganbaker #veganinspo #veganfoodie #veganlover #vegancommunity
Start your own sourdough journey with this easy an Start your own sourdough journey with this easy and delicious homemade sourdough starter recipe. Perfect for bread making, pizzas, and more.  #sourdough #starter #homemade #breadmaking #vegan #veganuary #veganbread #sourdoughstarter #baking #yeast #homemadebread #fermentation #foodie #healthyfood #diy #recipe #recipeoftheday #recipeblog #foodblogger #foodstagram #kitchen #instafood #foodphotography #homecooking
AD | Chewy, gooey, caramelised biscuit cookies 🍪  With crunchy caramelised biscuit wafer pieces from @loveraw  Makes 8
Ingredients
* 120 g golden caster sugar
* 50 g dark chocolate chunks
* 2 @loveraw caramelised biscuit wafer bars
* 1/8 tsp salt
* 200 g plain flour
* 1/2 tsp baking soda
* 60 g butter, melted
* 50 g caramelised biscuit spread
* 70 g golden syrup
* 3 tbsp water
Instructions
* Preheat the oven to 180C | gas mark 4. Line a baking sheet with baking paper and set aside.

* In a large bowl, combine the golden caster sugar, chocolate chunks and salt. Sieve in the flour and soda.

* In a separate bowl, combine the biscuit spread, butter and golden syrup. Once combined, add it to the flour mixture. Mix using a wooden spoon and bring the dough together using your hands.

* Divide the dough into 8 golf sized balls, flatten slightly and place on the baking tray. Roughly chop the wafer bars and gently push in a couple of pieces into each cookie. 

* Bake in the middle of the oven for 8-10 minutes. The edges of the cookies should feel firm but the centre will be still quite soft. Leave to cool for 15 minutes.  #biscoff #caramelisedbiscuit #cookies #chewycookies #chocoholic #dessertporn #vegandessert #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #veganmealprep #veganism #foodinsta #fitspiration #cantbelieveitsvegan #cleaneating #diet #mealprepinspo #plantbaseddiet #bvsbackdrops
Crispy salt and pepper tofu with a super crispy sk Crispy salt and pepper tofu with a super crispy skin and a soft middle 🤩 4 simple ingredients, 20 minutes to make. My recipe for this bad boy will be available on the blog this evening!  Ad - Salt & pepper mills are @coleandmasonofficial (gifted with no obligation to post). How absolutely gorgeous are they?! My new favourite kitchen accessory 😍  #tofu #crispytofu #tofurecipes #tofulover #tofurecipe #vegan #veganrecipes #veganfood #veganuk #veganlife #veganism #coleandmason #saltandpepper #bvsbackdrops #foodphotography #foodstylist #foodporn #foodie #foodblogger #foodblogfeed #discoverunder5k #vegetarian #friendsnotfood #foodstagram #foodpicoftheday
Throwback to these vegan mille-feuilles I made las Throwback to these vegan mille-feuilles I made last year 😍 Find the recipe for these beauties on the blog 🤩 #millefeuille #millefeuilles #vegancake #vegandessert #dessertporn #vegetarian #vegetarianrecipe #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodinspo #foodblog #foodie #foodshare #healthyfood #healthyeating #veganmealprep #veganism #foodinsta #fitspiration #czystamicha #cleaneating #diet #mealprepinspo #plantbaseddiet #veganvibes
This avocado, cannelloni & lime dip takes only 5 m This avocado, cannelloni & lime dip takes only 5 minutes to make and oh my goodness it is GOOD! Perfect for wraps or for dipping crackers or crudités!  You’ll need:
* 1 avocado 
* 1 can cannelloni beans
* 1/2 lime (juice only)
* 1 tsp tahini
* 1 tbsp extra virgin olive oil
* 1 small garlic clove
* Chilli flakes, salt, pepper and turmeric to taste  Instructions 
Scoop the avocado flesh into a blender or food processor. Add the beans, like juice, tahini, oil and garlic and blitz until smooth.  Season to taste!  #recipe #foodporn #vegan #veganfoodshare #veganfoodporn #veganfood #veganrecipes #foodblog #foodie #friendsnotfood #vegangirl #crueltyfree #vegansofinstagram #poweredbyplants #vegangirl #glutenfree #foodphotography #plantbased #foodstyling #homemade #veganmealideas #dip #bvsbackdrops #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganuk #easyrecipe
Follow on Instagram

Recipes

  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Gluten-Free

Quick Links

  • About
  • Affiliate Discretion
  • Privacy and Cookie Policy
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2025 Let's Eat Smart