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You are here: Home / Dinner / Creamy Wild Mushroom Black Bean Pasta (Gluten-free)

Creamy Wild Mushroom Black Bean Pasta (Gluten-free)

29th July 2019 by letseatsmart Leave a Comment

If you follow me on Instagram, you know that I have recently joined a gym. I’ve been trying to be really good with my food but just because I’ve been watching my gluten intake doesn’t mean I can’t enjoy a good hearty plate of pasta, right?

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This dish is super simple yet so flavourful! It is:

  • Rich
  • Creamy
  • Gluten-free
  • Warm & comforting
  • Soooo satisfying
  • The perfect quick meal for those busy weeknights

Creamy Wild Mushroom Black Bean Pasta (Gluten-free)

Print Recipe
Course Dinner, Lunch
Servings 2
Author Let’s Eat Smart

Ingredients

  • 1 tbsp olive oil
  • 1/2 medium onion, peeled and diced
  • 200 9 mixed wild mushrooms
  • 1 garlic clove, pressed
  • 1 tsp rosemary, finely chopped
  • 1/2 small broccoli
  • 1 cup dairy-free milk (I used cashew)
  • 200 ml vegetable stock
  • 2 tbsp soya yoghurt
  • 1 tsp salt
  • 100 g black bean pasta
  • 1/2 tsp chilli flakes
  • 1 tbsp nutritional yeast
  • 1/4 tsp ground black pepper

Instructions

  • Wash and chop the broccoli into small pieces.
  • Add a little oil into a large frying pan and fry the onions until soft and translucent.
  • Add the mushrooms and fry until soft and slightly golden.
  • Once the mushrooms are cooked, add the garlic and rosemary and fry for further 2-3 minutes stirring the whole time making sure the garlic does not burn.
  • Reduce the heat, add in the broccoli, vegetable stock, dairy-free milk, yoghurt, salt, chilli flakes and nutritional yeast. cover the pan and bring to a boil, then take off the lid and simmer for around 10-15 minutes stirring occasionally.
  • Meanwhile, cook the black bean pasta following the package directions for cook times.
  • When the pasta is cooked, remove the pan from the heat, and stir the sauce into the pasta. Serve immediately.

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Filed Under: Dinner, Lunch

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Welcome to Let's Eat Smart, a vegan food blog where everyone from novice cooks to professional chefs can find sweet and savoury recipes to inspire and treasure. Here you’ll find my favourite vegan recipes. I love making homemade bread, curries, cakes and everything in between! My dog, Peanut, catches the crumbs.

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