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You are here: Home / Dinner / Hearty One Pot Easy Bean Stew (gluten-free and vegan)

Hearty One Pot Easy Bean Stew (gluten-free and vegan)

21st December 2019 by letseatsmart Leave a Comment

Stews are always a great go-to when you’re looking for a quick and easy meal and this one-pot hearty vegan bean stew is sure to satisfy your appetite. Packed with three types of delicious beans, it is high in protein and super filling. 

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Packed with three types of beans and a generous dose of herbs and spices, this is a seriously satisfying stew

Being a one-pot meal this recipe is a real timesaver. Just throw all the ingredients into a pot and ta-dah! You’re done! 

This recipe is gluten-free and of course, vegan-friendly. It is simple enough for a busy weeknight dinner, yet special enough for guests.

One Pot Easy Bean Stew (gluten-free and vegan)

Print Recipe
Author Let’s Eat Smart

Equipment

  • Cast iron casserole dish

Ingredients

  • 4 tbsp olive oil
  • 2 onions, chopped
  • 3 tbsp chilli paste
  • 2 tins chopped tomatoes
  • 4 garlic cloves, crushed
  • 1 leek, cut into chunks
  • 2 stock cupes
  • 1 can butter beans
  • 1 can pinto beans
  • 1 can cannellini beans
  • 1 tbsp balsamic vinegar
  • 1 tsp salt
  • 3 fresh rosemary stems
  • 1 tbsp lemon juice
  • 400 ml water
  • 2 peppers
  • 1 green chilli

Instructions

  • Add 4 tablespoons of olive oil into the casserole dish and fry the onions over a low heat until soft. Stir in the chilli paste and cook for 1 minute.
  • Add in the remaining ingredients, give it a good stir. Bring to a boil, then cover with a lid and cook over low heat for around 45-60 minutes.
  • Serve with rice, potatoes or on its own!

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Filed Under: Dinner, Gluten-Free, Lunch

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Welcome to Let's Eat Smart, a vegan food blog where everyone from novice cooks to professional chefs can find sweet and savoury recipes to inspire and treasure. Here you’ll find my favourite vegan recipes. I love making homemade bread, curries, cakes and everything in between! My dog, Peanut, catches the crumbs.

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