Hearty One Pot Easy Bean Stew (gluten-free and vegan)

Stews are always a great go-to when you’re looking for a quick and easy meal and this one-pot hearty vegan bean stew is sure to satisfy your appetite. Packed with three types of delicious beans, it is high in protein and super filling. 

Being a one-pot meal this recipe is a real timesaver. Just throw all the ingredients into a pot and ta-dah! You’re done! 

This recipe is gluten-free and of course, vegan-friendly. It is simple enough for a busy weeknight dinner, yet special enough for guests.

One Pot Easy Bean Stew (gluten-free and vegan)

Print Recipe

Author Let’s Eat Smart

Equipment

• Cast iron casserole dish

Ingredients

• 4 tbsp olive oil
• 2 onions, chopped
• 3 tbsp chilli paste
• 2 tins chopped tomatoes
• 4 garlic cloves, crushed
• 1 leek, cut into chunks
• 2 stock cupes
• 1 can butter beans
• 1 can pinto beans
• 1 can cannellini beans
• 1 tbsp balsamic vinegar
• 1 tsp salt
• 3 fresh rosemary stems
• 1 tbsp lemon juice
• 400 ml water
• 2 peppers
• 1 green chilli

Instructions

• Add 4 tablespoons of olive oil into the casserole dish and fry the onions over a low heat until soft. Stir in the chilli paste and cook for 1 minute.
• Add in the remaining ingredients, give it a good stir. Bring to a boil, then cover with a lid and cook over low heat for around 45-60 minutes.
• Serve with rice, potatoes or on its own!