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You are here: Home / Dinner / Vegan ‘Parmesan’ Cheese (NUT FREE!)

Vegan ‘Parmesan’ Cheese (NUT FREE!)

18th August 2019 by letseatsmart 1 Comment

Since posting my Vegan Parmesan Cheese Recipe, I have had a couple of you message me whether it would be possible to make vegan cheese without nuts. I opened and stared into my kitchen cupboard for a while. I thought of beans, roasted chickpeas, breadcrumbs… then I noticed a jar of SEEDS! Sunflower seeds to be exact.

This vegan parmesan cheese is a mixture of oats, sunflower seeds and nutritional yeast as well as salt and garlic powder for an enhanced flavour. This recipe is super easy, quick and dairy & nut-free! What more could you want?

Perfect to sprinkle over your favourite Italian recipes or to eat it straight out of the jar with a spoon… Don’t worry, I won’t judge you. I do this too.

Print Recipe

Vegan ‘Parmesan’ Cheese (NUT FREE!)

Ingredients

  • 2 tbsp nutritional yeast
  • 1/4 cup oats
  • 1/3 cup sunflower seeds
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper

Instructions

  • Place all of the ingredients into a food processor and pulse into a fine meal.
  • Transfer into an airtight container and store in the refrigerator for up to 2 weeks.

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Filed Under: Dinner, Gluten-Free, Lunch

Previous Post: « Gluten-free Raw Vegan Chocolate Cake Pops (4 ingredients)
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  1. Grilled Brussel Sprout Skewers with Vegan Parmesan ‘Cheese’ - Let's Eat Smart says:
    30th August 2019 at 3:31 pm

    […] The ‘Parmesan cheese’ used in this recipe uses cashew nuts. For a nut-free vegan Parmesan cheese recipe, click here. […]

    Reply

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Welcome to Let's Eat Smart, a vegan food blog where everyone from novice cooks to professional chefs can find sweet and savoury recipes to inspire and treasure. Here you’ll find my favourite vegan recipes. I love making homemade bread, curries, cakes and everything in between! My dog, Peanut, catches the crumbs.

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